Arthritis can make even small tasks seem like huge obstacles. Don’t let arthritis pain limit your life. The tips in this article can give you the help you need. Keep reading to get some new ways to deal with arthritis.
Avoid smoking cigarettes, and quit if you already do smoke. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Always get enough sleep if you have arthritis. Without enough of it, your body is compromised and you will feel the punishing side effects. It is important to sleep a minimum of eight hours each night; ten hours is good if you had an exceptionally stressful day. Your body will reap great benefits from sleeping.
If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. You should sit down and talk with your builder, and draw up a list of modifications together. These simple modifications make every day easier and safer by accommodating your sore, inflamed joints.
Starting to fight against arthritis as early as possible is important. One great technique to use is to practice proper typing habits. Your hands and the keyboard should be level and under your mouse you should have a raised pad. This helps to reduce hand strain and helps to minimize any problems from occurring later on in life with your hands.
Participate in therapy. Arthritis sufferers sometimes find it difficult being alone, so therapy can help to keep you from feeling like a helpless victim. People who suffer from arthritis have a greater chance of developing depression so its very important to undergo therapy to address these concerns.
If you have osteoarthritis in your knee joints, ask your doctor if you are a candidate for electrical stimulation treatments. Studies show that this type of treatment is quite helpful in decreasing knee pain and swelling due to arthritis.
Learn what arthritis symptoms are most common and be on the lookout for them. Make sure to diagnose arthritis early so that you can control your symptoms. Ask your doctor about any feelings you have about your health to find out if arthritis really is the disease you face and how to treat it effectively.
Make sure you are consuming your protein. Eating enough protein is extremely important to anyone who suffers from arthritis, because your body tends to use more of it than the average person. Meat contains a lot of protein. If you do not eat meat, you can eat things like nuts and beans.
Assemble a team of people to keep you on track with your battle against arthritis. Your support system should include both family and medical professionals. Support groups and also offer great opportunities to meet and offer support to others in your situation. Try to find ways in which others cope with their symptoms.
Know your body and honor its signals. Each individual with arthritis is unique, so only you understand what and how you are feeling. Pay attention to signals that your body is sending to you, and listen to them. If you’re weary, stop to rest.
In order to minimize the pain and swelling associated with arthritis, you should avoid smoking. There have been studies that have shown that people who do not smoke have less problems with arthritis related pain and swollen joints than smokers. If you are a smoker, think about stopping as a means to alleviate your symptoms. If you are unable to quit on your own, your doctor may be able to prescribe medication to help you kick the habit.
If you suffer from rheumatoid arthritis, you might feel guilty because you can’t do what you used to. To reduce this feeling of guilt, simply do what tasks you can, and try to let the rest go.
Ample sleep (even if you must take a nap) is incredibly important. If you need to take a daily nap to get enough sleep, then don’t feel guilty about doing so.
It may be useful to keep a journal to track when you suffer from pain related to your arthritis. Keep track of every aspect of your arthritis pain, like how severe it is, what you were doing that brought it on and what you tried to do to reduce it. It is also wise to write down all of your medications, and whether you took them or not, and any other important information you want to share with your doctor at your next visit. Your doctor can look at the notes to better understand what caused and will cause your pain.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.